"If you wake up feeling like you're not sure you've got everything under control, take a long, deep breath. Yes, breathe. As you breathe, you'll notice that all those little nameless stressors start falling away like melting snow. You'll be able to calmly assess how you're doing internally with the help of this useful device (yep -- breathing!). You're in a position to make a really important change. An emotional situation you've been trying to improve starts shifting. Give yourself time and space to relax and recharge. If there's a problem, you'll probably see it before everybody else does, which means you'll have to convince them that there's a problem before you can nip it in the bud. It's not always easy being so insightful! By the end of the month, everything's going your way."